Welcome to By Design Training!
Let us show you how good strong can feel.
Book your FREE Discovery Call.
Please watch this video or read below before booking a call.
Stop Feeling Weak, Sore, or Stuck
Generic gym programs and cookie-cutter bootcamps aren’t built for YOU.
They’re designed for bodybuilders or athletes, leaving you injured, frustrated, or stuck with no results.
BD Strength Training is different.
Our personalised physiotherapist written program delivered in a Semi Private, small group environment, is purpose-built for people who want to:
Build strength, confidence, and energy
Move better without pain or injuries
Finally understanding how to train YOUR body – safely and enjoyably
Why BD Strength Training Works
We’ve spent years combining physiotherapy, coaching, and real-world experience to create a proven system that bridges the gap between rehab and fitness.
Personalised programs based on a physiotherapist’s movement assessment
1:1 movement assessment full evaluation of posture, mobility, or injury history
Multiple 1:1
Hands-on coaching in small groups (max 10 per class)40-60 minute sessions, 2-3x/week, with flexible times (6 AM-6 PM)
Track progress with our By Design app for habits, weights, and results
Minimum effective dose training to build strength without burnout
What You’ll Gain
Less joint pain and better movement
More energy, better mood, and improved sleep
Lean muscle, stronger bones, and a faster metabolism
Confidence to train safely and enjoyably
A lifelong strength habit to avoid injuries and surgeries
Our Promise
With BD Strength Training, you’ll move better, feel stronger, and become healthier than ever before – all in a safe, comfortable gym with coaches who care.
Only $109/week for 2 sessions
Or $129/week for 3 sessions
Ready to Feel Strong?
Don’t wait for the “perfect time” – your future self needs strength NOW.
No Experience Required.
Designed for Busy people.
Book your FREE Discovery Call today and let us show you how good strong can feel.